Relaxation Massage

Relaxation massage can help your body and mind to refocus whether you are having a stressful time at work or home. Releasing and decreasing tightness in the muscles, can result in a decrease of pain, decrease in heart rate, increased self awareness, better sleep and a decrease in anxiety which in turn can lead to a decrease of stress levels. With relaxation massage I use gentler techniques to help you reach a general state of well being.